Contact
How to shop
Delivery
Shopping guide
Sleeping Well, the Drug-Free Way
English
21 b
Up to 30 days for returns
Customers also purchased
/
Paperback
48.74
€
/
Paperback
60.90
€
Good, restful, sleep is an important part of your total health, sufferers from sleep problems would give a lot for a good night''s rest. There is no uniform pattern to sleep problems, a great deal depends on an individual''s make-up. A poor night''s sleep is often due to the fast, stressful pace of life that has now become normal, positive steps to manage stress need to be developed or a tense, wound-up state of mind results. Sleep problems include difficulties in switching off, frequent waking and a sense of being unrefreshed on waking. Other contributory factors include over-reliance on caffeine, alcohol or chemical sedatives to help us unwind. Bad working habits play a large part in preventing sound sleep. These can slowly creep up on us until they reach a problematic level before we realise that something must be done to rectify the situation. Why are we surprised that we find it difficult to switch off when trying to sleep? This book contains positive strategies to solve these problems and break the negative cycle. The major systems of alternative medicine included in this book have a different perspective to conventional medicine on the issue of sleep problems.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
13.86
€
/
Paperback
28.33
€
/
Paperback
17.78
€
/
Paperback
44.62
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?