Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits.
Create an account for free
Contact
How to shop
Help
Delivery
DPD courier 4.99 €
GLS courier 9.99 €
Shopping guide
My account
▸
Empty :-(
0
Somatic Exercise Made Simple
Language
English
English
Book
Paperback
Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Str...
Full description
Libristo code: 46764954
?
70 b
70 b
28.78
€
In stock at our supplier
Shipping in 14-21 days
Up to 30 days for returns
Customers also purchased
/
Paperback
19.79
€
/
Paperback
21.10
€
/
Paperback
16.25
€
Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes!
Are you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle? Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health.
Here's a taste of what you'll discover in this transformative guide:
- Real Full-Color, professionally photographed photos
- Bonus Tutorials taught by a Certified Instructor
- 10-minute stress-free exercises for anytime, anywhere
- Targeted exercises for specific health goals like anxiety management, posture correction, and enhanced flexibility.
- Effective desk-friendly exercises for quick relaxation at work
- Develop a personalized 28-day plan for lasting health improvements
- Understanding the connection between somatic exercises and sleep quality
- Adapted exercises suitable for individuals with knee issues or limited mobility
- How to combine breathwork with somatic exercises for enhanced relaxation
...and much more!
Actress
&
Polyglot
EWA KASP
for
Play video
Libristo has the largest selection of foreign-language books. That’s why I buy my books there.
About the book
Full name
Somatic Exercise Made Simple
Author
Danielle Griffin
Language
English
English
Binding
Book - Paperback
Date of issue
2024
Number of pages
134
EAN
9798991636308
Libristo code
46764954
Publishers
Empower Press, LLC
Weight
358
Dimensions
216 x 280 x 8
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Hardback
174.64
€
Book advisor Libroamiko
By using this chat, you are communicating with generative artificial intelligence. By using it, you also agree to the processing of personal data.
Hi! I'm Libroamiko, your book advisor.
How can I help you?
Hi, I'm Libroamiko, can I help?