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Somatic Exercise Made Simple
Language
English
English
Book
Paperback
Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Str...
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Libristo code: 46764954
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Discover Mind-Body Harmony and Alleviate Pain with Simple Somatic Exercises-embrace a Healthier, Stress-Free You Without Drastic Lifestyle Changes!
Are you constantly battling stress, chronic pain, and poor mobility caused by your fast-paced and demanding lifestyle? Introducing Somatic Exercise Made Simple, your personal guide to achieving profound mental and physical health.
Here's a taste of what you'll discover in this transformative guide:
- Real Full-Color, professionally photographed photos
- Bonus Tutorials taught by a Certified Instructor
- 10-minute stress-free exercises for anytime, anywhere
- Targeted exercises for specific health goals like anxiety management, posture correction, and enhanced flexibility.
- Effective desk-friendly exercises for quick relaxation at work
- Develop a personalized 28-day plan for lasting health improvements
- Understanding the connection between somatic exercises and sleep quality
- Adapted exercises suitable for individuals with knee issues or limited mobility
- How to combine breathwork with somatic exercises for enhanced relaxation
...and much more!
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About the book
Full name
Somatic Exercise Made Simple
Author
Danielle Griffin
Language
English
English
Binding
Book - Paperback
Date of issue
2024
Number of pages
134
EAN
9798991636308
Libristo code
46764954
Publishers
Empower Press, LLC
Weight
358
Dimensions
216 x 280 x 8
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