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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness...
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Libristo code: 05083058
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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.
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About the book
Full name
Strength Training
Author
John Garhammer
Language
English
English
Binding
Book - Paperback
Date of issue
1991
Number of pages
204
EAN
9781568000305
ISBN
1568000308
Libristo code
05083058
Publishers
Sports Illustrated Books,U.S.
Weight
400
Dimensions
178 x 228 x 14
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