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Strength Zone Training
Language
English
English
Book
Paperback
Transform your workout strategy by eliminating redundant exercises and focusing on training each joi...
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Libristo code: 36201221
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Transform your workout strategy by eliminating redundant exercises and focusing on training each joint through its complete range of motion. Learn targeted movements and smart routines designed to boost strength, enhance performance, and reduce injury risk, making every exercise an integral step toward optimal fitness.
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About the book
Full name
Strength Zone Training
Author
Nick Tumminello
Language
English
English
Binding
Book - Paperback
Date of issue
2022
Number of pages
328
EAN
9781718211476
ISBN
1718211473
Libristo code
36201221
Publishers
Human Kinetics
Weight
926
Dimensions
279 x 216 x 24
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