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Understand how your mind works and how that affects your stress levels. Explore the WHAT, WHEN, WHER...
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Libristo code: 35523427
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Understand how your mind works and how that affects your stress levels. Explore the WHAT, WHEN, WHERE, WHO, WHY of your own stress and discover HOW to deal with to stay in control at all times, If you are feeling anxious, stressed, lost, isolated and fearful, this book can help you to get back in control of your thoughts and feelings- and stay there! It is a swlf help guide which shows you how to overcome stressful times and develop life skills.
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About the book
Full name
Stress N' Stuff
Author
Fogg MSc Ruth Fogg MSc
Language
English
English
Binding
Book - Paperback
Date of issue
2021
Number of pages
272
EAN
9781907385230
ISBN
1907385231
Libristo code
35523427
Publishers
Visualisation Press
Weight
367
Dimensions
152 x 229 x 14
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