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Stressfrei in 3... 2... 1...

Language GermanGerman
Book Paperback
Book Stressfrei in 3... 2... 1... Tina-Cornelia Rüger
Libristo code: 48117588
Publishers tredition, February 2025
Fühlst du dich gefangen in einem Strudel aus Stress, Angst und Erschöpfung? Hast du das Gefühl, dass... Full description
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Fühlst du dich gefangen in einem Strudel aus Stress, Angst und Erschöpfung? Hast du das Gefühl, dass du ständig unter Strom stehst und keine Ruhe findest? Dann soll dir dieses Buch nicht nur ein Leitfaden, sondern auch ein Kompass für deinen eigenen Weg aus der Stressfalle sein.Mit vielfältigen Entspannungstechniken für Körper und Geist, leicht umsetzbaren Morgen- und Abendroutinen und meiner liebsten Methode - dem Shinrin Yoku - zeige ich dir, wie du die transformative Kraft der Natur für dich nutzen kannst.

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About the book

Full name Stressfrei in 3... 2... 1...
Author Tina-Cornelia Rüger
Language German
Binding Book - Paperback
Date of issue 2025
Number of pages 424
EAN 9783384540201
ISBN 3384540204
Libristo code 48117588
Publishers tredition
Weight 612
Dimensions 148 x 210 x 30

Categories

Health, Relationships & Personal development > Self-help & personal development > Adult literacy guides & handbooks
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