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SWIMMING TRAINING GUIDEDive into the insiders tips designed to elevate your performance in the water...
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Libristo code: 51202298
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25 b
25 b
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SWIMMING TRAINING GUIDE
Dive into the insiders tips designed to elevate your performance in the water. Wether you are a novice swimmer aiming to conquer your first lap or a seasoned athlete striving for podium finishes, this guide has you covered. This book will propel you to a new depth of speed, strength and confidence.
INSIDE THIS BOOK
- Essential swimming gear
- Water anxiety
- Learning basic safety principles
- Mastering floating techniques
- Understanding buoyancy and body position
- Factors affecting buoyancy
- Introduction to basic kicking techniques
- TIPS for effective kicking
- Learning rhythmic breathing
- Understanding and practicing various swimming strokes
- Understanding breath control during different strokes
- Competitive swimming
- Mastering starts,turns and finishes in swimming.
- Fitness swimming
- Using swimming for weight management and overall health
- Incorporating different swimming styles for fitness goals.
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About the book
Full name
SWIMMING TRAINING GUIDE
Author
LINDA GRAHAM
Language
English
English
Binding
Book - Paperback
Date of issue
2024
Number of pages
76
EAN
9798882514685
Libristo code
51202298
Publishers
Independently published
Weight
116
Dimensions
152 x 229 x 4
Categories
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