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Language
German
German
Book
Paperback
Die meisten ambitionierten Läufer haben ein festes Ziel vor Augen: ihre eigene Bestzeit zu unterbiet...
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Libristo code: 01721009
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Die meisten ambitionierten Läufer haben ein festes Ziel vor Augen: ihre eigene Bestzeit zu unterbieten. In diesem neu konzipierten Trainingsratgeber werden dem Leser zahlreiche leicht umsetzbare Übungsprogramme für alle Distanzen von 10 Kilometern bis Marathon vorgestellt: Trainingswissenschaftliche und physiologische Grundlagen, wertvolle Tipps zur Ausrüstung, zahlreiche Trainingspläne und Tempotabellen und ein spezielles Dehnungs- und Kräftigungsprogramm.
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About the book
Full name
Tempotraining
Author
Holle Bartosch
Language
German
German
Binding
Book - Paperback
Date of issue
2009
Number of pages
128
EAN
9783767909854
ISBN
3767909855
Libristo code
01721009
Publishers
Copress
Weight
347
Dimensions
165 x 242 x 13
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