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The Gentle Practice

Name: The Gentle Practice
Brand: BoD - Books on Demand
SKU: 50234327
Price: 14.87 EUR
Availability: InStock
Author: Elian D. Florentine
ISBN: 9789180808743

Elian D. Florentine

Language

English

Book Paperback

Libristo code: 50234327

Publishers BoD - Books on Demand, December 2025

A year of one-minute meditations for people who want to meditate but feel excluded by traditional ap... Full description

Libristo code: 50234327

36 b

14.87 €

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A year of one-minute meditations for people who want to meditate but feel excluded by traditional approaches.
No perfect posture required. No hours of free time. No special equipment or ideal conditions. Just 365 brief practice that meet you wherever you are: stuck in traffic, overwhelmed at work, lying awake at night, or simply trying to get through the day.
Some meditations ask you to notice your breath. Some invite you to observe your surroundings. Some are just reminders that you're here, alive. Each takes sixty seconds.
This book is for those who are tired, stressed, and living lives that feel like they're happening TO them instead of WITH them. Start anywhere. Read the meditation. Try it for a minute. See what happens.