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The Mind-Body Method

Language EnglishEnglish
Book Paperback
Book The Mind-Body Method Dr Anders Hansen
Libristo code: 44101649
Publishers Random House UK Ltd, March 2024
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? T... Full description
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Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process. With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

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About the book

Full name The Mind-Body Method
Author Dr Anders Hansen
Language English
Binding Book - Paperback
Date of issue 2024
Number of pages 256
EAN 9781785044366
ISBN 1785044362
Libristo code 44101649
Publishers Random House UK Ltd
Series Vermilion
Weight 260

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Society & Social Sciences > Psychology > Psychological theory, systems, schools & viewpoints
Society & Social Sciences > Psychology > Physiological & neuro-psychology, biopsychology
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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