Contact
How to shop
Delivery
Shopping guide
The Mind Manual
English
26 b
Up to 30 days for returns
You might also be interested in
The complete mental fitness toolkit by Dr Alex George
Learn how to assess your mental health today and understand what's normal for you.
This is the mental health toolkit that will help you thrive.
'How are you? No really, how are you?'
The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible.
Part 1 looks at how to figure out where your baseline is and what normal feels like for you. It's all about recognising your own needs so that you can best support yourself when issues arise.
Part 2 explores the seven universal truths and how they can support you when you mind is telling you lies.
Part 3 focuses on the foundations of mental fitness and explores the five different areas of life.
Part 4 is your mental health toolkit, where you'll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you're coping.
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressHi! I'm Libroamiko, your book advisor.
How can I help you?