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Proactive Twelve Steps

Name: Proactive Twelve Steps
Brand: Active Pause
SKU: 36968286
Price: 12.38 EUR
Availability: InStock
Author: Serge Prengel
ISBN: 9781892482365

A Mindful Program For Lasting Change

Serge Prengel

Language

English

Book Paperback

Libristo code: 36968286

Publishers Active Pause, August 2021

The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping... Full description

Libristo code: 36968286

30 b

12.38 €

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The Proactive Twelve Steps outline how you can take a proactive approach to life, gradually stepping up from feeling stuck and powerless to enjoying a balanced and happy life. They are a new take on the original Twelve Steps. They describe the steps as a mindful program instead of a mystical experience in which change somehow happens to you.

This book reflects a deep understanding of behavior change, codependency, stress, and trauma. It presents a clear roadmap for self-compassion and mindful self-discovery. It provides specific step-by-step instructions and a broader context that helps readers make sense of the healing process.

In short, this book is "a user-friendly guide to the application of mindfulness in everyday life".

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About the book

Full name Proactive Twelve Steps

Author Serge Prengel

Language

English

Binding Book - Paperback

Date of issue 2021

Number of pages 204

EAN 9781892482365

ISBN 1892482363

Libristo code 36968286

Publishers Active Pause

Weight 240

Dimensions 140 x 216 x 11

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