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The Relaxation Solution

Name: The Relaxation Solution
Brand: Empty Mind Publishing LLC
SKU: 41376870
Price: 16.48 EUR
Availability: InStock
Author: Stephen Diamond
ISBN: 9798986294940

Stephen Diamond

Language

English

Book Hardback

Libristo code: 41376870

Publishers Empty Mind Publishing LLC, August 2022

Introducing a new mindfulness that's naturally open, effortless and relaxing.In today's world, famil... Full description

Libristo code: 41376870

40 b

16.48 €

In stock at our supplier Shipping in 14-21 days

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Introducing a new mindfulness that's naturally open, effortless and relaxing.

In today's world, family life, finances, illness and job demands all stress us, and we learn to respond to stress by tensing up. The Relaxation Solution takes us by the hand and shows how the modern world has taught us to be tense. Then it leads us to stop so we can truly relax.

When we practice these meditations, we reverse the habitual tension response and instill a new habit of relaxation.

Includes exclusive online access to 35 minutes of guided meditation audios (like getting a bonus CD with your book).