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The Self-Coached Swimmer's Guide

Name: The Self-Coached Swimmer's Guide
Brand: Morgan James Publishing
SKU: 50073681
Price: 13.77 EUR
Availability: InStock
Author: Cori Linder
ISBN: 9781636988658

Cori Linder

Language

English

Book Paperback

Libristo code: 50073681

Publishers Morgan James Publishing, May 2026

A recipe-style swim workout book for adults who want more from their time in the water.The Self-Coac... Full description

Libristo code: 50073681

33 b

13.77 €

In stock at our supplier Shipping in 10-16 days

Up to 30 days for returns

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A recipe-style swim workout book for adults who want more from their time in the water.

The Self-Coached Swimmer's Guide delivers structured, challenging, and creatively designed sets for seasoned lap swimmers, former competitors returning to the pool, triathletes refining technique, and recreational swimmers chasing consistency (and enjoyment!).

Each of the 120 workouts is tied to a specific goal or mindset: endurance, sprint work, recovery, technique tuning, gear days, and more. Organized into creative categories, the workouts are easy to flip through and choose based on mood, motivation, or training style. Many sets include optional tweaks so swimmers can customize based on energy level, gear, or pool time available.

No judgment. No boring laps. No mindless swimming. Just fun, effective workouts with simple structure, pacing cues, coaching insights, and the right mix of intensity and variety to keep things fresh.

For anyone who has ever wondered whether they could train solo and still swim strong, The Self-Coached Swimmer’s Guide reaches across the lane line with a big high-five and a confident yes. It’s the go-to motivational companion for swimming better, longer, and more often-on one’s own terms.