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Thinking Outside The Box

Name: Thinking Outside The Box
Brand: Publish my book
SKU: 50187383
Price: 15.57 EUR
Availability: InStock
Author: Sonja Irina Johansen
ISBN: 9798295438226

Sonja Irina Johansen

Language

English

Book Paperback

Libristo code: 50187383

Publishers Publish my book, November 2025

Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship... Full description

Libristo code: 50187383

38 b

15.57 €

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Thinking Outside the Box offers a compassionate, science-based approach to healing your relationship with food. After decades of battling diets and shame, author Sonja Irina Johansen discovered that food struggles aren't evidence of weakness - they're evidence of intelligence.

This book reframes "food dysfunction" as a set of sophisticated coping strategies that once helped you survive, but now hold you back from peace and freedom. Blending neuroscience, trauma-informed psychology, and real-life wisdom, Johansen guides readers through a journey from compulsion to abstinence to true peace.

Through powerful reframes, practical tools, and deep emotional insight, readers learn to:

Understand why they turn to food emotionally and biologically
Work with their nervous system instead of against it
Replace shame with compassion and curiosity
Build sustainable healing and self-trust
This isn't another diet or quick fix. It's a revolutionary invitation to see your patterns as intelligent, your body as wise, and your recovery as sacred.