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Thrive Fitness

Name: Thrive Fitness
Brand: Penguin Random House Group
SKU: 21427868
Price: 17.98 EUR
Availability: InStock
Author: Brendan Brazier
ISBN: 9780143198093

Brendan Brazier

Language

English

Book Paperback

Publishers Penguin Random House Group, December 2015

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and form... Full description

Libristo code: 21427868

44 b

17.98 €

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Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world''s leading experts on nutrition. In Thrive Fitness, he presents his easy system for total health and fitness, complete with new photos and step-by-step exercises. Whether you''re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.