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Triathlon: Starting Out

Name: Triathlon: Starting Out
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 02983236
Price: 13.77 EUR
Availability: InStock
Author: Paul Huddle
ISBN: 9781782550952

Training for Your First Competition

Paul Huddle

Roch Frey

Language

English

Book Paperback

Libristo code: 02983236

Publishers Meyer & Meyer Sport (UK) Ltd, February 2017

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to becom... Full description

Libristo code: 02983236

33 b

13.77 €

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Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race.§§The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period.§§Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!