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Weights For 50+
Language
English
English
Book
Paperback
Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, ea...
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Libristo code: 06576493
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Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.
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About the book
Full name
Weights For 50+
Author
Karl G. Knopf
Language
English
English
Binding
Book - Paperback
Date of issue
2006
Number of pages
128
EAN
9781569755112
ISBN
9781569755112
Libristo code
06576493
Publishers
Ulysses Press
Weight
244
Dimensions
252 x 177 x 13
Categories
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