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Worry Workbook
Language
English
English
Book
Paperback
For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is o...
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Libristo code: 33579465
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For people with chronic worry, fear, and anxiety, there are many causes-but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
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About the book
Full name
Worry Workbook
Author
Kristin Buhr
Language
English
English
Binding
Book - Paperback
Date of issue
2020
Number of pages
424
EAN
9780369356512
ISBN
0369356519
Libristo code
33579465
Publishers
ReadHowYouWant
Weight
590
Dimensions
156 x 234 x 22
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