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Yoga Body, Buddha Mind

Name: Yoga Body, Buddha Mind
Brand: Penguin Putnam Inc
SKU: 05088059
Price: 16.98 EUR
Availability: InStock
Author: Cyndi Lee
ISBN: 9781594480249

A Complete Manual for Spiritual and Physical Well-Being from the Founder of the Om Yoga Centre

Cyndi Lee

Language

English

Book Paperback

Libristo code: 05088059

Publishers Penguin Putnam Inc, August 2004

In Yoga Body, Buddha Mind-the first book to give readers the best of both inextricably linked practi... Full description

Libristo code: 05088059

41 b

16.98 €

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In Yoga Body, Buddha Mind-the first book to give readers the best of both inextricably linked practices-Cyndi Lee shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditations and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for the ultimate enlightening experience.