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Moving through yoga postures while using the exercise ball is meditation in motion. The exercise bal...
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Libristo code: 06286386
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Moving through yoga postures while using the exercise ball is meditation in motion. The exercise ball provides a cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.
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About the book
Full name
Yoga on the Ball
Author
Carol Mitchell
Language
English
English
Binding
Book - Paperback
Date of issue
2003
Number of pages
192
EAN
9780892819997
ISBN
9780892819997
Libristo code
06286386
Publishers
Inner Traditions Bear and Company
Weight
482
Dimensions
204 x 252 x 12
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