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ACTivate Your Life
An Acceptance and Commitment Therapy Workbook for Building a Life that is Rich, Fulfilling and Fun
Language
English
English
E-book
Adobe ePub DRM
Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This s...
Full description
Libristo code: 47504429
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8 b
8 b
3.24
€
In stock
Immediate digital delivery
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Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.- A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clientsLearn to enhance your life skills and change your behaviour for the better!
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About the book
Full name
ACTivate Your Life
Author
Joe Oliver, Jon Hill, Eric Morris
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2024
EAN
9781472148780
Libristo code
47504429
Publishers
Robinson
Categories
Health, Relationships & Personal development
>
Family & health
>
Coping with personal problems
>
Coping with illness & specific conditions
Health, Relationships & Personal development
>
Family & health
>
Coping with personal problems
>
Coping with anxiety, phobias & other mental issues
