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Be a Better Runner

Name: Be a Better Runner
Brand: Fair Winds Press
SKU: 40607203
Price: 24.92 EUR
Availability: InStock
Author: Sally Edwards
ISBN: 9781610581110

Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

Sally Edwards

Carl Foster

Roy Wallack

Language

English

E-book Adobe ePub DRM

Libristo code: 40607203

Publishers Fair Winds Press, April 2011

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,Be A Better Runneraddresses... Full description

Libristo code: 40607203

60 b

24.92 €

In stock Immediate digital delivery

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Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards,Be A Better Runneraddresses every possible concern from posture and form to nutrition, footwear and race strategy. You'll learn how to adapt running mechanics such as stride and pacing to your body type and fitness level while specific training regimens prepare you for any type of running event including sprints, distance runs, and marathons.Co-authored with Carl Foster, the former President of the American College of Sports Medicine,Be A BetterRunnerEvery features the latest research in the science of running. You'll learn the latest strategies to boost your performance, train more effectively, and aid post-workout recovery. The latest research on special concerns such as running after age 40, during pregnancy, overtraining in younger runners and preventing amenorrhoea in female distance runners is also highlighted.