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Body by Science
A Research Based Program to Get the Results You Want in 12 Minutes a Week
Language
English
English
E-book
Adobe ePub DRM
Building muscle has never been faster or easier than with this revolutionary once-a-week training pr...
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Libristo code: 39566985
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58 b
58 b
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Building muscle has never been faster or easier than with this revolutionary once-a-week training programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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About the book
Full name
Body by Science
Author
John R. Little, Doug McGuff
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2009
Number of pages
288
EAN
9780071597203
Libristo code
39566985
Publishers
McGraw Hill
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