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Language
English
English
E-book
Adobe ePub DRM
Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive...
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Libristo code: 40876512
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Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.
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About the book
Full name
Boxing
Author
Gary Blower
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2012
Number of pages
112
EAN
9781847974662
Libristo code
40876512
Publishers
Crowood
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