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Emotion Trap

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Emotion Trap Siri Helle
Libristo code: 44946398
Publishers Lagom, January 2024
***The International Bestseller***Do you procrastinate instead of doing the things you really need t... Full description
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***The International Bestseller***Do you procrastinate instead of doing the things you really need to? Are you inclined to miss a workout session because curling up on the sofa is more appealing?Do you let your fears stand in the way of your dreams?This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

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About the book

Full name Emotion Trap
Author Siri Helle
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2024
Number of pages 256
EAN 9781788709309
Libristo code 44946398
Publishers Lagom
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