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Fit Quickies

Five-Minute, Targeted Body-Shaping Workouts

Language EnglishEnglish
E-book Adobe ePub DRM
E-book Fit Quickies Lani Muelrath
Libristo code: 41671397
Publishers Alpha, February 2013
Fit Quickies is an effective, research-driven collection of exercises for functional fitness and bod... Full description
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9.21 €
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Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve your fitness and body-shaping goals. Combined with the Fit Quickies food plan and mindset motivation guide, author Lani Muelrath delivers specific, surefire strategies for health, weight loss, and fitness success. Targeted five-minute workouts include:- A flatter belly- Slimmer, shapelier thighs- Firmer upper arms- A tighter rear end- A strong core- PLUS the 3 Pillars Solution: food, fitness, and frame of mind

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About the book

Full name Fit Quickies
Author Lani Muelrath
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2013
Number of pages 288
EAN 9780241885543
Libristo code 41671397
Publishers Alpha

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching
Health, Relationships & Personal development > Family & health > Popular medicine & health
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