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From Flab to Fab

Name: From Flab to Fab
Brand: John Blake
SKU: 47627320
Price: 5.7 EUR
Availability: InStock
Author: Graeme Hilditch
ISBN: 9781857826258

Britain's Top Personal Trainer Explodes 150 Diet and Fitness Myths

Graeme Hilditch

Language

English

E-book Adobe ePub DRM

Libristo code: 47627320

Publishers John Blake, January 2009

Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one whic... Full description

Libristo code: 47627320

14 b

5.70 €

In stock Immediate digital delivery

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Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. The questions they ask him range from whether weight training gives women big muscles to whether protein is fattening - and here, at last, he sets the record straight on 150 of the most common myths. Follow his straight-talking, light-hearted advice and you will soon be well on the way to leading a fit and healthy life.