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Spanish
Spanish
E-book
Adobe ePub DRM
Todos queremos crear nuevos hábitos para sentirnos bien: comer saludable, hacer ejercicio, respetar...
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Libristo code: 47810770
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21 b
21 b
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Todos queremos crear nuevos hábitos para sentirnos bien: comer saludable, hacer ejercicio, respetar las horas de descanso, limitar el uso del celular, destinar un tiempo para relajarnos y conectarnos con la vida social, tomar más agua y la lista sigue. Sabemos que incorporándolos dejaríamos de tener muchos malestares y viviríamos mejor. Pero ¿cómo armar rutinas posibles y sostenerlas? Facundo Pereyra, especialista en medicina interna, gastroenterología y endoscopía digestiva, y autor del best seller Resetea tus intestinos, nos ofrece esta guía práctica para generar hábitos sanos de manera fácil, eliminar para siempre los síntomas y volver a disfrutar de la vida.
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About the book
Full name
Hábitos
Author
Facundo Pereyra
Language
Spanish
Spanish
Binding
E-book - Adobe ePub DRM
Date of issue
2024
EAN
9789500215114
Libristo code
47810770
Publishers
Editorial El Ateneo
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