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Mastermind

Mental training for climbers

Language EnglishEnglish
E-book Adobe ePub DRM
Publishers Vertebrate Publishing, June 2022
'The brain is the most important muscle for climbing.' - Wolfgang GullichMastermind by climbing lege... Full description
? points 40 b
16.68 €
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'The brain is the most important muscle for climbing.' - Wolfgang GullichMastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential.Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure - not just in climbing, but in all sport.

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About the book

Full name Mastermind
Author Jerry Moffatt, Chris Sharma
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2022
Number of pages 288
EAN 9781839811715
Libristo code 41812324
Publishers Vertebrate Publishing

Categories

Sports & Active outdoor recreation > Sport: general > Sports training & coaching > Sports psychology
Sports & Active outdoor recreation > Active outdoor pursuits > Climbing & mountaineering
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