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Memory Builders

Name: Memory Builders
Brand: Revell
SKU: 40442733
Price: 6.15 EUR
Availability: InStock
Author: Frank MD Minirth
ISBN: 9781493430208

Easy Exercises to Sharpen Your Memory

Frank MD Minirth

Language

English

E-book Adobe ePub DRM

Libristo code: 40442733

Publishers Revell, February 2021

As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--b... Full description

Libristo code: 40442733

15 b

6.15 €

In stock Immediate digital delivery

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As we age, we may look and feel younger than our parents' generation--60 is the new 40, after all--but mental decline can begin as early as age 30, and it will impact everyone at some point. The good news is, just as diet and exercise can keep aging bodies healthier, the proper mental regimen can slow--even reverse--the deterioration of our mental capacity. In this practical and hopeful book, Dr. Frank Minirth gives you trustworthy scientific insights, helpful assessments to measure mental sharpness, and proven strategies to preserve focus, memory, and brainpower at any age. Each chapter includes brain boosters, exercises, and challenges, as well as engaging personal stories.