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Mind Manual

Mental Fitness Tools for Everyone

Language EnglishEnglish
E-book Adobe ePub DRM
Publishers Short Books, April 2025
THE SUNDAY TIMES BESTSELLER (December 2023)Mental health matters! Learn how to assess your mental he... Full description
? points 12 b
4.95 €
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THE SUNDAY TIMES BESTSELLER (December 2023)Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive.

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About the book

Full name Mind Manual
Author Dr Alex George
Language English
Binding E-book - Adobe ePub DRM
Date of issue 2025
EAN 9781804193136
Libristo code 48507963
Publishers Short Books

Categories

Health, Relationships & Personal development > Family & health > Popular medicine & health > Men’s health
Health, Relationships & Personal development > Family & health > Popular medicine & health > Women’s health
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Society & Social Sciences > Psychology > Psychology: emotions
Society & Social Sciences > Psychology > Cognition & cognitive psychology
Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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