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Language
English
English
E-book
Adobe ePub DRM
Want less of: Stress, Anxiety, Worries, Feeling Tired and Negative Thoughts?Want more of: Sleep, Ene...
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Libristo code: 47282932
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45 b
45 b
18.75
€
In stock
Immediate digital delivery
Want less of: Stress, Anxiety, Worries, Feeling Tired and Negative Thoughts?Want more of: Sleep, Energy, Positive Thoughts, Calm Mind and Switch off From School?You have been told to exercise and keep you body healthy, eat fruit and vegetables, clean your teeth each night, put on sunscreen, but it is as equally as important to look after your mental health. Be your own best friend, not your worst enemy! Small changes to make a big difference.Introduce simple yoga, meditation and breathing techniques for anytime and anyone.
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About the book
Full name
MINDFLIP
Author
Heidi Horne
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2021
Number of pages
120
EAN
9780645205510
Libristo code
47282932
Publishers
Heidi Horne Yoga and Wellness
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