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Mindful Hypnobirthing

Name: Mindful Hypnobirthing
Brand: Ebury Digital
SKU: 40337690
Price: 14.32 EUR
Availability: InStock
Author: Sophie Fletcher
ISBN: 9781473578296

Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Sophie Fletcher

Language

English

E-book Adobe ePub DRM

Publishers Ebury Digital, November 2019

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe an... Full description

Libristo code: 40337690

35 b

14.32 €

In stock Immediate digital delivery

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.