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Mindfulness
Language
English
English
E-book
Adobe ePub DRM
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient...
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Libristo code: 39913792
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58 b
58 b
24.17
€
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Immediate digital delivery
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Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life. Presents material through a balance of clinical case work with the author s personal stories of the Dalai Lama, ninja, and Zen Buddhism Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more Provides guidelines for readers to conduct their own mindfulness training sessions at home
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About the book
Full name
Mindfulness
Author
Richard W. Sears
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2014
EAN
9781118597569
Libristo code
39913792
Publishers
Wiley-Blackwell
Categories
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