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English
E-book
Adobe ePub DRM
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more jo...
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Libristo code: 40878064
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13 b
13 b
5.35
€
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Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions - by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity - you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine contentment.Mindfulness introduces you to new techniques with straightforward advice, case studies and lots of practical exercises for newcomers to get their teeth into right away. It also gives a sense of the depth of mindfulness practice for those who wish to take it further.
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About the book
Full name
Mindfulness
Author
Tessa Watt
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2015
Number of pages
240
EAN
9781848319554
Libristo code
40878064
Publishers
Icon Books
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