Moments in Between

When life moves too fast, use this book to pause things so you can meditate, reflect, and get yourself back on track.Moments In Between is a book of meditations, reflections, and wise guidance that reminds you that the "e;spaces in between"e; the big events of our lives aren't meant to be forgotten, or worse, fill us with anxiety. They're to be taken in a stride, appreciated, and reflected on. Filled with the purpose of helping you achieve your highest state of mind, this meditative guide includes:Inspirational quotes to shift your perspectiveDaily reflections that help you appreciate the little thingsMotivational guidance on living your best lifeLearn to Take Five or Ten. Take the moments in between tasks in a busy morning, at the end of the day, as evening falls. Learn to become fully awake and remember who you are. Allow the important things in life to come back into focus and foster the potential you possess.Praise for Moments in Between"e;In this appealing collection of essays, [Kundtz] advocates the importance of doing nothing . . . The moments in between can be very restorative to body, mind, and soul."e; -Spirituality & Practice