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Problem Solving Cognitive Behavioural Therapy: Flash
Language
English
English
E-book
Adobe ePub DRM
The books in this bite-sized new series contain no complicated techniques or tricky materials, makin...
Full description
Libristo code: 40181360
?
12 b
12 b
4.95
€
In stock
Immediate digital delivery
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Problem Solving Cognitive Behavioural Therapy is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind.MANAGE WHAT YOU THINK AND FEELREPLACE IRRATIONAL THOUGHTSBOOST YOUR MOODCOPE WITH LIFE'S SETBACKSBUILD BETTER RELATIONSHIPS
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About the book
Full name
Problem Solving Cognitive Behavioural Therapy: Flash
Author
Aileen Milne, Christine Wilding
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2011
EAN
9781444140835
Libristo code
40181360
Publishers
John Murray Press
