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Rewild Your Mind

Name: Rewild Your Mind
Brand: Headline Welbeck Non-Fiction
SKU: 44949619
Price: 4.34 EUR
Availability: InStock
Author: Nick Goldsmith
ISBN: 9781802793932

Use nature as your guide to a happier, healthier life

Nick Goldsmith

Jason Fox

Language

English

E-book Adobe ePub DRM

Publishers Headline Welbeck Non-Fiction, March 2023

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace wit... Full description

Libristo code: 44949619

11 b

4.34 €

In stock Immediate digital delivery

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Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you.Packed with wilderness skills and traditional crafts from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself.Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.