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Self-compassion and inner strength

Name: Self-compassion and inner strength
Brand: Penguin Life
SKU: 41670982
Price: 16.36 EUR
Availability: InStock
Author: Dr Kristin Neff
ISBN: 9780241624265

How women can harness kindness to speak up, claim their power and thrive

Dr Kristin Neff

Language

English

E-book Adobe ePub DRM

Publishers Penguin Life, July 2022

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever th... Full description

Libristo code: 41670982

40 b

16.36 €

In stock Immediate digital delivery

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A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.