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Language
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English
E-book
Adobe ePub DRM
Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen pract...
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Libristo code: 51419125
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28 b
28 b
11.62
€
In stock
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Suffering Is Optional: Three Keys to Freedom and Joy centers around three basic aspects of Zen practice: pay attention, believe nothing, and don' t take anything personally. As ending suffering requires that one sees how suffering happens, the book urges readers to be willing to be quiet and pay attention to the process of suffering in an effort to see each moment as an opportunity to step beyond illusion into freedom. It also argues that examining beliefs, abandoning them, and returning attention to the present is essential to ending suffering, as is living in the awareness that nothing in the universe is personal.
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About the book
Full name
Suffering Is Optional
Author
Cheri Huber
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2024
EAN
9781953624000
Libristo code
51419125
Publishers
Keep It Simple Books
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