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Language
English
English
E-book
Adobe ePub DRM
This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote...
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Libristo code: 49165042
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33 b
33 b
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This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joyanytime and anywhere. All it takes is 10 minutes.
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About the book
Full name
Ten to Zen
Author
Owen O'Kane
Language
English
English
Binding
E-book - Adobe ePub DRM
Date of issue
2019
EAN
9781452182865
Libristo code
49165042
Publishers
Chronicle Books LLC
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