Check order status

Become part of a community of book lovers from all over the world and get access to a whole bunch of benefits. Create an account for free

DPD courier 4.99 € GLS courier 9.99 €

Contact

How to shop

Help

My account

▸ Empty :-(

Weight Wisdom

Name: Weight Wisdom
Brand: Routledge
SKU: 39955181
Price: 29.82 EUR
Availability: InStock
Author: Kathleen Burns Kingsbury
ISBN: 9781135945435

Affirmations to Free You from Food and Body Concerns

Kathleen Burns Kingsbury

Mary Ellen Williams

Language

English

E-book Adobe ePub DRM

Libristo code: 39955181

Publishers Routledge, June 2004

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and... Full description

Libristo code: 39955181

72 b

29.82 €

In stock Immediate digital delivery

Customers also purchased

Gitarren Schlag- und Zupfmuster fur mehr als 1.000 Songs Christian Pahlke

Adobe ePub DRM

3.82 €

Investigacion y formacion de docentes en espanol como lengua extranjera Jorge Andres Mejia Laguna

Adobe ePub DRM

9.26 €

In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.