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Bodyweight Strength Training Anatomy

Language EnglishEnglish
Book Paperback
Book Bodyweight Strength Training Anatomy Bret Contreras
Libristo code: 48267980
Publishers Human Kinetics Publishers, September 2025
Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. An... Full description
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Transform your fitness routine with 177 innovative bodyweight exercises you can perform anywhere. Anatomical illustrations, clear step-by-step instructions, and difficulty ratings guide you in creating a custom program for a toned, stronger body without special equipment.

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About the book

Full name Bodyweight Strength Training Anatomy
Author Bret Contreras
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 288
EAN 9781718234529
ISBN 171823452X
Libristo code 48267980
Publishers Human Kinetics Publishers
Weight 612

Categories

Lifestyle, Hobbies & Leisure > Miscellaneous items
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