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Anatomy & Strength Training

Name: Anatomy & Strength Training
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 25200028
Price: 11.89 EUR
Availability: InStock
Author: Dr. Guillermo Seijas
ISBN: 9781782551935

Dr. Guillermo Seijas

Language

English

Book Paperback

Libristo code: 25200028

Publishers Meyer & Meyer Sport (UK) Ltd, March 2020

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic r... Full description

Libristo code: 25200028

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Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don't have to pump iron at a gym to achieve this! This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels.This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!