Contact
How to shop
Delivery
Shopping guide
English
29 b
Up to 30 days for returns
Customers also purchased
/
Paperback
18.87
€
/
Paperback
19.97
€
/
Hardback
24.29
€
/
Paperback
18.26
€
/
Paperback
25.19
€
/
Paperback
19.57
€
/
Paperback
19.37
€
/
Paperback
31.12
€
/
Paperback
21.08
€
/
Paperback
17.46
€
/
Paperback
16.46
€
/
Paperback
18.87
€
/
Hardback
20.57
€
Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.
Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body’s natural response to stress.
Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.
Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.
This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.
About the book
English
Categories
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
17.46
€
/
Paperback
22.38
€
/
Paperback
19.57
€
/
Paperback
34.83
€
/
Hardback
21.08
€
Hi! I'm Libroamiko, your book advisor.
How can I help you?