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Somatics
Language
English
English
Book
Paperback
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitab...
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Libristo code: 01332422
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In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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About the book
Full name
Somatics
Author
Thomas Hanna
Language
English
English
Binding
Book - Paperback
Date of issue
2004
Number of pages
176
EAN
9780738209579
ISBN
0738209570
Libristo code
01332422
Publishers
Hachette Books
Weight
282
Dimensions
182 x 228 x 12
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